Top Ten Mistakes in Weight Training
In no particular order, here are the top ten mistakes that weight trainers tend to make:
1.Not doing squats.
2.Relying on food supplements rather than hard work.
3.Taking any sort of food supplements other than a basic multi-vitamin/mineral
tablet.
4.Slow motion training or any sort of time controlled repetitions.
5.Using exercise machines instead of basic barbell and dumbbell exercises.
6.Neglecting the lower back.
7.Training for cuts rather than strength.
8.Listening to the Exercise Police.
9.Reading books and articles by self-styled weight training authorities who either
do not lift or who lift weights lighter than those than an anemic octogenarian
could handle.
10.Using drugs.
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