This Main Causes of Brain Damage

1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation: Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

Important is Health Diet

A good diet is important for a good health to keep all systems functioning well, including our sex drive. But most of the time the food we eat, may lack all the vital nutrients or may not be readily absorbed by the body. Taking dietary supplements gives an optimum intake of vitamins and minerals you may lack from your diet and some of these supplements provide an essential source for a healthy reproductive and active sex life. These micronutrients are crucial in maintaining a healthy reproduction and an active libido.

So what vitamins improve libido? Here we will look at them as well as some minerals you can take as supplements to increase your libido dramatically.


Zinc  – This mineral is essential for healthy sexual function and the health of the sexual organs. In men, zinc is highly concentrated in the prostate gland and sperm. That’s because it is required for the production of testosterone as well as several hormones involved with genital function. It has been used to treat infertility. Low zinc levels have been correlated with delayed sexual maturation, lower testosterone levels and semen quality, prostatitis (infections of the prostate gland), infertility and sexual dysfunction.

Magnesium – Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor-epinephrine. It’s also involved in the transportation of oxygen in your muscle tissues which is important during erection. Magnesium promotes muscle strength and endurance. What is really great is that it also is proven to promote relaxation which is important for a more conducive atmosphere for one hot bout in bed.

Manganese – The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. It has a positive effect on the libido by increasing energy levels and the brain's ability to receive and send messages. It also helps the reproductive organs to work properly because of its effect on tissues and nerves.

Selenium – It is important for sperm production and motility. Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance. For women, this mineral is vital to ensure the production of healthy egg cells.

L-arginine – Known as “natures Viagra”. It doesn’t only bolster the immune system and increases growth hormones; it also increases the amount of nitric oxide in the body which is very critical for an erection to take place. A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of arginine a day for a period of two weeks.

L-tyrosine – Tyrosine supports and assists neurotransmitters in the brain. An amino acid or building block of protein, Tyrosine is frequently used to alleviate depression which can be a major block to normal sexual drive and enjoyment. Tyrosine is believed to decrease reactions to stress, stimulate the sex drive and have aphrodisiac properties.

Vitamin A – Retinol helps regulate the synthesis of the sex hormone progesterone. Furthermore, it is important for the production of oestrogen and testosterone. It regulates sexual growth, development, and reproduction by turning on genes in response to sex hormone triggers. Proper amounts of vitamin A can mean healthy sperm and virility. It also maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women.

Vitamin B – All of the B vitamins are involved with production of energy, metabolism and synthesis of hormones. B vitamins may be the most important nutrient for healthy function of the nerves. Lack of sensory function can directly lead to lack of sexual fulfillment. Lower levels of B vitamins mean lower levels of sex hormones and lower libido.


Vitamin C – Ascorbate participates in the synthesis of the critical hormones that are involved in sex and fertility namely - androgen, estrogen and progesterone. Recent studies revealed that ascorbic vitamin C might improve production of nitric oxide. Nitric oxide is important in the erection for males and heightened sexual sensitivity in the genitals for women.

Vitamin E – Often referred to as the sex vitamin, vitamin E is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. It is required for the synthesis of hormones and hormone like substances known as prostaglandins. Vitamin E plays a key role in production of sex hormones and protects it from oxidation and degradation.

Taking these dietary supplements are especially important to improve and boost a flagging libido linked with stress, ill health, fatigue, mental exhaustion, smoking and even excessive alcohol intake. But we must stress finally that you need to live a healthy lifestyle that means no heavy drinking smoking or recreational drugs. These are all known sex drive killers. If you are in good health and take the above supplements you should see an increase in both sexual desire and performance.

For Stay and Look Young

Forever young. This phrase is popular not just because it's the title of a song. These two words have a very deep meaning for people who are searching for eternal youth. However, we humans have been accustomed to the aging process.
 

We see it as normal. Everyone has accepted the fact that at one point in our lives, we only have one destination and that's mortality.

If you are like some people though who want to stay and look young for as long as possible, here are a couple of tips that you might find helpful.

1. Get enough rest. 7 to 9 hours of sleep should be sufficient and this will depend on the activity you did on a particular day. You need sleep to let your body recover so if you did something very tiring it would be best to let your body rest at its fullest.

2. Eat healthy. Yep, the vegetarians got it right. No it doesn't mean you need to be a vegetarian to be healthy but your meal should be balanced every time you eat. Which means if you can lessen your trip to fast food chains that offer burger and fries, that can definitely help. Best way though is to eat fresh and perhaps your best option would be to cook from home.

3. No smoking. No wonder all the ads have government warning on them. Research has shown that tobacco has an adverse effects to the human body, often times to the lungs. Yet all the warnings fall to deaf ears. However, if you are serious about looking young and living long, stop smoking now.

4. Stop heavy drinking. Note the word heavy. Drinking wine on occasions and lightly has its benefits but abuse it and it will make your body age faster. Well in looks at least because if you are a heavy drinker, you get a drinker's tummy due to the excess alcohol converting to fats. Excessive drinking as well can have a heavy toll on your liver.

5. Limit your sun exposure. Too much exposure under the sun's rays can cause early wrinkles. Over exposure would also put you at risk of being a skin cancer candidate. I should mention, sun burn should be reason enough to make sure you stay under the shade.

6. Be stress free. Stress can make you look older than your age. The fatigue, the emotional involvement and the energy you've wasted on stressful situations will manifest in your body. Notice how bad your peer looks when they go through a stressful ordeal. You can save yourself some years by searching for work environment and relationships that are stress free.

7. Smile often. Smiling uses a lesser number of muscles than frowning. The positive energy that comes from a sincere smile has a good effect in our bodies. Laughter actually makes the body release hormones that are beneficial. No wonder laughter is the best medicine.

For each point that you keep for what's mentioned above, this shaves some number of years off your actual age in terms of your looks. Bottom line is, you need to take care of your body. Anything that's not used you lose it, anything that's abused, you lose it as well. So stay fit, happy and be young!

Replace Your Meat With Vegetables

3 Ways To Transition To A Vegetarian Life

We are all striving to lead healthier lifestyles. It is not always easy and what usually separates the ones who are actually healthy from the ones who only dream about being healthy are two things; knowledge and a plan. As you may have heard, becoming a vegetarian or vegan is the fastest way to achieve optimal health and if you are a vegetarian or may be thinking about eliminating meat from your life then let me congratulate you in making this decision and committing to finding information to help you leverage this healthy lifestyle.

It is by far the wisest choice you have ever made in your life regarding your health. For those of you switching to a vegetarian way of life, you are focusing a change through the number one factor why so many people have developed certain kinds of illnesses and that's our dietary routines. Truth be told, you don't have to be afraid if this new decision will or won't work and it doesn't matter if this is your first time trying to go meatless.

There is that great chance that this dietary change will work and change your life forever. Transition in everything works with a gradual and progressive way of dealing with something. It can also be applied for a vegetarian change. Let me show you how to successfully switch to a vegetarian lifestyle with these 3 simple steps.

1. Add Vegetarian Recipes To Your Meals Gradually This is the gradual way of handling the big change in your life; this approach helps ensure that you stick with the new meatless life you committed to. In this case you don't have to prepare a feast of varied vegetarian recipes right away. You can start by adding one vegetarian meal a day or even once a week. From there you gradually start to add more meatless meals to your routine. Not only would you know what you like best but you can create your own vegetarian recipes that are not only healthy but are also delicious as well.

It will be much easier as you progress, in replacing your meat based meals with a variety of vegetarian cuisines. Select several meals that you like that are vegetarian and you can start adding replacing these meals for the meat filled meals you eat now. Always strive to eat more fresh fruits and vegetables too. Do this and your body will notice the difference and love you for reducing your meat consumption. From there, it will be easy to eliminate meat entirely.

2. Substitution is a Big Factor A big factor in transitioning to a vegetarian lifestyle is pleasing your senses. Your taste buds and mouth have to be having and will have become used to "meat substitutions." I have often asked people if they have ever tried tofu and I always get the same response, "Yes I have tried it and I will never try it again." Most people do not like the "soft" texture of tofu. The beauty of meat alternatives is that there are more options available then just tofu. Tempeh, TVP, and Seitan are just an example of the variety of meat substitutions that are available. Most supermarkets carry these in the produce or "natural foods" aisle.

3. Identify Your Vegetarian Resources & Support Now that you have decided to go meatless, you want to make sure you commit to your plan and diligently be aware of the food choices you are making. Don't know where to start? Having vegetarian resources available at your fingertips to help you with your transition and improve your "vegetarian" success rate. Get yourself a couple of vegetarian cookbooks (you can never have just one), surf the internet for downloadable recipes that you can print from your computer, and even seek out vegetarian online communities, blogs, and forums to get your questions answered and for support!

It may difficult for you at first, but remember the long-term benefits of adapting a vegetarian lifestyle. Once you have your vegetarian regimen and you start to experience the impact that healthy eating has on your mind, body, and soul, your meat eating days will become a distant memory that you will want more than ever to forget.